Now 92 target 85
Hey guys since last one month i am doing regular gymming because of my cholesterol issues When i started my weight was 106 and after 40 days its 92. I am also on liquid diet which helped me to reach where i am today. My daily schedule is running 10 kms in 40*2 Min's, cycling for 30 mins, rowing for 10 mins on maximum power and add few weights to that and some yoga. The most amazing thing is when i started my cholesterol was 282 and now its 170 which is perfect . as the normal range is between 150-200. Now my next target is to reach at 85 i hope that happens in next 10-15 days.
4 Comments:
Gud going man can see the diffrence u r looking a lot slim these days and i belive i already complemented u for that
By Anonymous, at 11:36 PM
Hi Manuj, whazzs up ? I hope you remember me - I m Garry from Delhi, you helped me in installing Ubuntu.
Keep in touch.
By Unknown, at 6:54 PM
Hey bro!
Hows the weight loss program going on?
Any updates?
By Anonymous, at 4:14 PM
Dude!
I need a pic of you lol
:d
By Anonymous, at 5:03 PM
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